By the banks of Moscow's frozen rivers, a unique tradition thrives amidst the biting cold—winter swimming. Far from a mere adrenaline rush, this icy plunge is embraced for its myriad health benefits, including improved blood circulation and enhanced physical and psychological resilience.
Russia's affinity with winter swimming is profound, boasting over 80 clubs in Moscow alone. Among these, the Serebryany Bor (Silver Forest) Walrus Club stands out with a remarkable 63-year legacy. As one of the oldest winter swimming clubs in Russia, it has become a haven for those seeking to challenge themselves against the elements.
At the helm of this venerable institution is Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. He offers a detailed introduction to winter swimming, guiding enthusiasts through preparation techniques, building cold resistance, and remaining flexible in icy waters.
Participants learn how to acclimate their bodies to the frigid temperatures and maintain composure as they plunge into the icy depths. The club fosters a supportive community where newcomers and seasoned swimmers alike share in the exhilarating experience.
Ready to embrace the cold? Let's join Andrey for a frosty pool party and dive into the invigorating world of winter swimming!
Reference(s):
cgtn.com
