Winter swimming, the practice of taking a dip in icy waters, is more than just a chilling adventure—it's a lifestyle embraced by many for its health benefits and invigorating effects. Participants often report improved blood circulation, enhanced physical endurance, and heightened psychological resilience.
In Russia, this frosty pastime is deeply ingrained in the culture. Moscow alone is home to over 80 winter swimming clubs, each fostering a community of enthusiasts who defy the cold. Among these clubs, the Serebryany Bor (Silver Forest) Walrus Club stands out with its rich history spanning 63 years, making it one of the oldest winter swimming clubs in the country.
Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, is a leading figure in this icy arena. He provides a detailed introduction to winter swimming, emphasizing the importance of proper preparation and techniques for building cold resistance. Maintaining flexibility in icy waters is crucial for safety and enjoyment.
The Silver Forest Walrus Club welcomes novices and seasoned swimmers alike, offering guidance and a supportive community. So, if you're ready to take the plunge, consider joining Andrey and fellow enthusiasts for a frosty pool party you won't forget!
Reference(s):
cgtn.com
