Winter swimming, the practice of swimming outdoors in the cold, offers numerous benefits, including improved blood circulation and enhanced physical and psychological resilience.
In Russia, this chilly pastime is more than just a sport; it's a cherished tradition. With over 80 clubs in Moscow alone, the Russian affinity for winter swimming runs deep. Among these clubs stands the Serebryany Bor (Silver Forest) Walrus Club, boasting a rich history of 63 years. It is one of the oldest winter swimming clubs in Russia, embodying the spirit and perseverance of those who dare to embrace the icy waters.
We had the opportunity to speak with Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. Andrey shared insights into the world of winter swimming, from essential preparation techniques and building cold resistance to the art of staying flexible amidst freezing temperatures.
\"Winter swimming is not just about braving the cold; it's about understanding your body and connecting with nature,\" Andrey explains. \"The cold water stimulates the circulatory system and can lead to a stronger immune response.\"
For many, the thought of diving into icy waters might seem daunting, but the members of the Silver Forest Walrus Club embrace it as a way of life. They gather regularly, supporting each other as they plunge into the frigid pool, turning what could be a solitary challenge into a communal celebration.
Preparation is key for anyone interested in winter swimming. Andrey advises starting slowly, gradually acclimating the body to lower temperatures. \"It's important to listen to your body and progress at your own pace,\" he says.
As we join Andrey and the club members for a frosty pool party, we witness firsthand the camaraderie and joy that this unique activity brings. The laughter and smiles contrast sharply with the icy surroundings, highlighting the mental and social benefits that accompany the physical ones.
Embracing winter swimming is more than a test of endurance; it's an invitation to experience the resilience of the human spirit and the warmth of community—even in the coldest months.
Reference(s):
cgtn.com
