As the winter chill settles over Moscow, a unique group of enthusiasts gathers at the edge of icy waters, ready to plunge into the freezing depths. Winter swimming, a practice cherished by many Russians, is more than a sport—it's a testament to human resilience and a celebration of the invigorating power of nature.
Winter swimming offers numerous benefits, including improved blood circulation and enhanced physical and psychological resilience. The rush of cold water triggers a natural response in the body, boosting the immune system and releasing endorphins that elevate mood and energy levels.
In Moscow alone, there are over 80 winter swimming clubs, each fostering a community of individuals united by their love for this exhilarating activity. Among them stands the Serebryany Bor (Silver Forest) Walrus Club, boasting a rich history spanning 63 years. As one of the oldest winter swimming clubs in Russia, it has become a beacon for those seeking to embrace the cold.
We had the opportunity to speak with Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. With passion and expertise, Andrey shares insights into the world of winter swimming, guiding newcomers on how to prepare, build cold resistance, and remain flexible in icy waters.
"Winter swimming is not just about physical endurance," Andrey explains. "It's a way to connect with nature, overcome personal barriers, and find inner strength. The key is gradual adaptation—starting with cold showers, then brief dips, and eventually full swims as your body acclimates."
At the Silver Forest Walrus Club, members support each other through every stage of the journey. The club organizes regular events, safety workshops, and social gatherings, fostering a sense of camaraderie that warms even the coldest of days.
For those intrigued by the idea of a frosty pool party, Andrey extends an open invitation. "Join us," he says with a smile. "Experience the thrill of winter swimming and discover a new facet of yourself."
Whether you're a seasoned swimmer or curious adventurer, the allure of winter swimming in Russia offers a unique opportunity to embrace the cold and emerge revitalized. After all, sometimes the best way to warm the heart is to dive into the icy depths.
Reference(s):
cgtn.com
