As snow blankets the landscape and temperatures plunge, a group of intrepid swimmers in Moscow dive into icy waters, embracing the cold in a way few dare to try. Winter swimming, the practice of swimming outdoors in the cold, is more than just a thrill-seeking venture; it's a celebrated tradition in Russia that offers numerous health benefits, including improved blood circulation and enhanced physical and psychological resilience.
In Moscow alone, over 80 winter swimming clubs foster communities united by a shared passion for this invigorating sport. Among them stands the esteemed Serebryany Bor (Silver Forest) Walrus Club. With a rich history spanning 63 years, it proudly holds the title of one of the oldest winter swimming clubs in Russia.
Leading the charge is Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. His enthusiasm for winter swimming is infectious as he delves into the intricacies of the sport. From preparation techniques and building cold resistance to maintaining flexibility in icy waters, Andrey provides invaluable insights for veterans and newcomers alike.
\"Winter swimming is not just about braving the cold; it's a way to strengthen both body and mind,\" Andrey explains. \"The cold water stimulates the body in ways that boost the immune system and enhance overall well-being.\"
For those new to the icy plunge, Andrey emphasizes the importance of gradual exposure and proper technique. The club offers guidance to help swimmers acclimate safely, promoting a supportive environment where members encourage one another.
As we join Andrey and the club members for a frosty pool party, the atmosphere is one of camaraderie and shared adventure. Clad in swimsuits amidst the snow, swimmers laugh and cheer, embodying the spirit of resilience and joy that defines Russia's winter swimming culture.
Interested in experiencing this chilly tradition? The Serebryany Bor Walrus Club welcomes all who are eager to discover the invigorating world of winter swimming. It's more than a sport—it's a unique way to connect with nature, challenge oneself, and become part of a storied Russian tradition.
Reference(s):
cgtn.com
