Winter in Russia is not just about enduring the cold—it's about embracing it. In the heart of Moscow, over 80 winter swimming clubs invite enthusiasts to dive into icy waters, reaping the benefits of this invigorating practice.
Among these clubs, the Serebryany Bor (Silver Forest) Walrus Club stands out with its rich history spanning 63 years. As one of Russia's oldest winter swimming clubs, it has become a haven for those seeking to enhance their physical and psychological resilience through cold-water immersion.
We sat down with Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. He shared insights into the world of winter swimming, from the meticulous preparation techniques to the art of building cold resistance. \"It's not just about braving the cold,\" Andrey explains. \"It's about a lifestyle that promotes improved blood circulation and a strengthened spirit.\"
Participants at the club engage in regular swims, even as snow blankets the surroundings. The camaraderie among members creates a festive atmosphere—a true 'frosty pool party' that defies the chill of winter. Andrey emphasizes the importance of flexibility and mental fortitude in navigating the icy waters. \"Each swim is a journey,\" he says, \"a celebration of the resilience of the human body and spirit.\"
Winter swimming has deep roots in Russian culture, symbolizing a connection with nature and an appreciation for the body's capabilities. The growing popularity of the sport indicates a rising interest in wellness practices that challenge conventional comfort zones.
For those intrigued by the allure of winter swimming, Andrey offers a welcoming invitation: \"Join us in embracing the cold. Discover the warmth of community and the exhilaration that comes from pushing your limits.\"
So, are you ready to take the plunge and experience a different kind of winter celebration?
Reference(s):
cgtn.com
