As snow blankets the city of Moscow, a group of daring individuals gather at the banks of the icy Moscow River. They are members of the Serebryany Bor (Silver Forest) Walrus Club, one of Russia's oldest winter swimming clubs with a rich history spanning 63 years.
Winter swimming, the practice of plunging into freezing waters, is more than just a thrill-seeking activity. It offers numerous health benefits, including improved blood circulation and enhanced physical and psychological resilience. For many Russians, this chilling tradition is a cherished part of their culture.
\"Winter swimming builds not just physical strength but also mental fortitude,\" says Andrey Zamyslov, chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. With over 80 winter swimming clubs in Moscow alone, enthusiasts like Andrey are keeping the tradition alive and well.
At the Silver Forest Walrus Club, newcomers are guided through preparation techniques to safely acclimate to the cold. Building cold resistance is key, and members learn how to remain flexible and comfortable even as temperatures drop below freezing.
\"It's important to listen to your body and respect the cold,\" Andrey advises. \"With proper preparation and mindset, anyone can enjoy the invigorating experience of winter swimming.\"
So, if you're seeking a unique way to embrace winter's chill, perhaps it's time to join Andrey and his fellow \"walruses\" for a frosty pool party you'll never forget.
Reference(s):
cgtn.com
