Winter in Moscow is not just a season; it's a way of life. Amidst the snow-covered landscapes and icy winds, a group of resilient individuals gather by the banks of the Moskva River, ready to embrace the freezing waters. They are members of the Serebryany Bor (Silver Forest) Walrus Club, one of Russia's oldest winter swimming clubs, boasting a rich history of 63 years.
Winter swimming, the practice of plunging into cold waters during the chilly months, has long been celebrated in Russia. With over 80 clubs in Moscow alone, this invigorating activity is more than just a sport—it's a cultural phenomenon that unites people in their quest for health and endurance.
The Benefits of the Icy Embrace
Advocates of winter swimming praise its numerous health benefits. The sudden immersion in cold water is said to improve blood circulation, boost the immune system, and enhance both physical and psychological resilience. The body's response to the cold triggers a release of endorphins, often leading to feelings of euphoria and increased energy levels.
Building Resilience at Serebryany Bor
At the heart of this movement stands Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. With a passion for the sport that is both infectious and inspiring, Andrey guides newcomers and seasoned swimmers alike through the art of winter swimming. He emphasizes the importance of proper preparation techniques, building cold resistance, and maintaining flexibility in icy waters.
\"Winter swimming is not just about physical strength; it's about mental fortitude,\" Andrey explains. \"It teaches you to overcome fears and embrace challenges, both in the water and in life.\"
A Community United by Cold
The club's gatherings are more than just swim sessions—they are social events that foster a sense of community and camaraderie. Members often refer to themselves as \"walruses,\" a nod to their ability to thrive in freezing conditions. Together, they share stories, celebrate milestones, and support each other in pushing personal boundaries.
Join the Frosty Festivities
For those curious about this exhilarating tradition, the Serebryany Bor Walrus Club opens its arms to visitors and potential new members. Whether you're looking to test your limits or simply observe, Andrey and his fellow walruses welcome you to experience the unique thrill of a frosty pool party.
As the snow falls and the waters freeze, perhaps it's time to ask yourself: Are you ready to take the plunge?
Reference(s):
cgtn.com
