As snow blankets Moscow's Serebryany Bor, a group of enthusiastic swimmers gather at the edge of an icy pool. Clad in swimsuits and smiles, they prepare to dive into the frigid waters, embracing a tradition that has been part of Russian culture for decades.
Winter swimming, the practice of swimming outdoors in cold temperatures, is more than just a test of endurance. It offers a myriad of health benefits, including improved blood circulation, enhanced immune function, and bolstered psychological resilience. For many Russians, it's a way of life that connects them to nature and their community.
\"Winter swimming invigorates both the body and mind,\" says Andrey Zamyslov, chairman of the Serebryany Bor Walrus Club and president of the Winter Swimming Federation of Moscow. \"It's not just about the cold; it's about overcoming challenges and strengthening oneself.\"
With over 80 winter swimming clubs in Moscow alone, the sport has a dedicated following. The Serebryany Bor Walrus Club, affectionately known as the Silver Forest Walrus Club, boasts a rich 63-year history, making it one of the oldest winter swimming clubs in Russia. Its members, ranging from seasoned veterans to curious newcomers, share a passion for the chill.
Preparation is key for those looking to take the icy plunge. \"Building cold resistance doesn't happen overnight,\" explains Zamyslov. \"We guide our members through gradual exposure, breathing techniques, and exercises that help the body adapt.\"
On this crisp winter day, the atmosphere is festive. Laughter fills the air as swimmers encourage one another, celebrating each successful dip. The camaraderie is palpable, turning what could be a solitary endeavor into a communal experience.
\"It's like a pool party in the snow,\" one swimmer chuckles. \"We come together, share stories, and enjoy the unique thrill that winter swimming provides.\"
Beyond the immediate rush, participants find lasting effects on their well-being. Regular cold-water immersion is linked to reduced stress, better sleep, and a heightened sense of happiness. For the members of the Silver Forest Walrus Club, it's a cherished ritual that enriches their lives.
As the sun begins to set, casting a golden glow over the snowy landscape, Zamyslov invites all who are interested to join them. \"Whether you're seeking adventure, health benefits, or simply want to try something new, we're here to welcome you,\" he says warmly.
So, if you ever find yourself in Moscow during the winter months, consider braving the cold and joining the frosty festivities. After all, there's nothing quite like a refreshing dip to invigorate the spirit and connect you with a timeless Russian tradition.
Reference(s):
cgtn.com
