Embracing the Cold: Inside Moscow's Oldest Winter Swimming Club
Winter in Russia is synonymous with icy winds and snow-covered landscapes. Yet, for a dedicated group of enthusiasts in Moscow, it's the perfect season to take a dip in freezing waters. Winter swimming, the practice of swimming outdoors during the coldest months, is more than just a sport—it's a way of life that offers numerous benefits, including improved blood circulation and enhanced physical and psychological resilience.
In Moscow alone, there are over 80 winter swimming clubs, but none as storied as the Serebryany Bor (Silver Forest) Walrus Club. Established 63 years ago, it's one of Russia's oldest winter swimming institutions. The club has become a haven for those seeking to challenge themselves and embrace the invigorating chill of winter.
Building Cold Resistance
Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, is a passionate advocate for this exhilarating activity. \"Winter swimming is not just about braving the cold,\" he explains. \"It's about connecting with nature, overcoming personal limits, and fostering a community of like-minded individuals.\"
Under Andrey's guidance, members learn essential preparation techniques, from gradual exposure to cold temperatures to specialized breathing exercises that build cold resistance. \"Flexibility is crucial,\" he emphasizes. \"In icy waters, your body must adapt quickly, and staying relaxed helps you manage the shock of the cold.\"
A Community of 'Walruses'
The club's gatherings are a blend of serious training and festive camaraderie. Swimmers, affectionately known as \"walruses,\" plunge into the icy waters, emerging with smiles and a palpable sense of accomplishment. Afterwards, they warm up together, sharing stories and hot beverages to ward off the chill.
Winter swimming may seem daunting to outsiders, but its popularity continues to grow. For the Asian diaspora and global adventurers intrigued by unique cultural experiences, the Silver Forest Walrus Club offers a glimpse into a tradition that is both challenging and rewarding.
As Andrey invites newcomers to join the frosty pool party, he offers a piece of advice: \"Don't fear the cold. Embrace it, and you'll discover strength and resilience you never knew you had.\"
Reference(s):
cgtn.com
