As snow blankets the city of Moscow, a group of enthusiastic swimmers gather at the edge of an ice-covered lake. Clad in swimsuits and smiles, they prepare to dive into the frigid waters. This is the Serebryany Bor (Silver Forest) Walrus Club, one of Russia's oldest and most esteemed winter swimming clubs.
Winter swimming, the practice of immersing oneself in cold outdoor waters, is more than just a thrill-seeker's pastime. It's a tradition deeply ingrained in Russian culture, offering a multitude of health benefits. From improving blood circulation to enhancing physical and psychological resilience, the icy plunge is both invigorating and therapeutic.
A Russian Tradition
Russia's affinity for winter swimming is evident, with over 80 clubs in Moscow alone devoted to this chilly pursuit. The Silver Forest Walrus Club, boasting a rich history spanning 63 years, stands as a testament to this enduring tradition. Its members, affectionately known as \"walruses,\" embrace the cold with a warmth that unites them.
Meet the Walrus Club Leader
At the helm of the club is Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. With a passion for promoting the sport, Andrey offers insight into the world of winter swimming.
\"Winter swimming is not just about braving the cold,\" Andrey explains. \"It's about building resilience, both physically and mentally. The preparation techniques and gradual exposure help individuals develop resistance to the cold and remain flexible even in icy waters.\"
Preparing for the Plunge
For newcomers, Andrey emphasizes the importance of proper preparation. \"We guide our members through techniques to acclimate their bodies,\" he says. \"It's crucial to build up cold resistance gradually and ensure safety at all times.\"
The club provides a supportive environment where seasoned swimmers mentor beginners. The communal spirit is palpable as members encourage one another, sharing tips and celebrating personal milestones.
A Frosty Pool Party
Despite the subzero temperatures, the atmosphere at the club is decidedly warm. Laughter rings out as members take the plunge, emerging from the icy waters invigorated. The experience is often described as exhilarating, leaving swimmers with a profound sense of rejuvenation.
\"It's like a pool party in the snow,\" one member quips. \"We might be freezing on the outside, but there's a warmth that comes from within and from being part of this community.\"
Beyond the Cold
The benefits of winter swimming extend beyond physical health. Many find that it enhances their mental well-being, reducing stress and boosting mood. \"There's something empowering about overcoming the cold,\" Andrey notes. \"It teaches you that you can conquer challenges, both in the water and in life.\"
Join the Adventure
For those intrigued by the idea of winter swimming, the Silver Forest Walrus Club welcomes newcomers with open arms. \"We encourage everyone to come and experience it for themselves,\" Andrey invites. \"It's not just a sport; it's a way of life.\"
So, bundle up, take a deep breath, and join Andrey and the walruses for a frosty pool party you won't forget.
Reference(s):
cgtn.com
