Embracing the Freeze: A Dive into Moscow's Winter Swimming Tradition
Winter swimming, the practice of immersing oneself in icy waters, is not just a sport—it\u2019s a way of life for many Russians. Beyond the thrill, it offers numerous health benefits, including improved blood circulation and enhanced physical and psychological resilience.
In Moscow alone, there are over 80 winter swimming clubs, each fostering a community of enthusiasts who brave the cold together. Among them, the Serebryany Bor (Silver Forest) Walrus Club stands out with its rich history spanning 63 years. As one of the oldest winter swimming clubs in Russia, it holds a special place in the hearts of Muscovites.
We spoke with Andrey Zamyslov, chairman of the Serebryany Bor Walrus Club and president of the Winter Swimming Federation of Moscow. \"Winter swimming is about harmony with nature and pushing personal limits,\" he says. \"It\u2019s a journey of preparation, building cold resistance, and learning to remain flexible in icy waters.\"
Andrey explains that the key to embracing the cold lies in gradual adaptation. \"We start with brief exposures and slowly increase the duration,\" he notes. \"It's important to listen to your body and respect the power of nature.\"
The club's members gather regularly, turning what could be a solitary challenge into a communal celebration. \"It's like a pool party in the snow,\" Andrey laughs. \"We support each other, share stories, and enjoy the invigorating experience together.\"
For travelers and cultural explorers, witnessing or even participating in this tradition offers a unique insight into Russian culture and resilience. It's an opportunity to connect with locals and perhaps discover new depths within oneself.
So, if you find yourself in Moscow during the winter months, why not join Andrey and the Walrus Club for a frosty dip? It might just be the adventure you didn't know you were seeking.
Reference(s):
cgtn.com
