In the heart of Moscow, as the city is blanketed in a layer of snow and temperatures plummet, a group of hardy enthusiasts gather for a frosty celebration. They are members of the Serebryany Bor (Silver Forest) Walrus Club, one of Russia's oldest winter swimming societies, boasting a rich history of 63 years.
Winter swimming, the practice of immersing oneself in icy waters, is more than just a sport in Russia; it's a tradition that promotes health and camaraderie. With over 80 clubs in Moscow alone, Russians have embraced this chilling activity, reaping benefits such as improved blood circulation, enhanced immune function, and increased physical and psychological resilience.
\"Winter swimming is a way of life,\" says Andrey Zamyslov, chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. \"It's not just about braving the cold; it's about building character and fostering a sense of community.\"
Andrey guides newcomers through the process of acclimating to the cold, emphasizing the importance of gradual exposure and proper techniques to build cold resistance. \"Preparation is key,\" he explains. \"We start with short immersions, focusing on breathing and staying relaxed. Over time, the body adapts, and swimmers can remain flexible and comfortable even in sub-zero temperatures.\"
The atmosphere at the club's gatherings is festive and welcoming. Swimmers of all ages and backgrounds come together, sharing stories and laughter amidst the snow-covered landscape. The icy waters of the Moskva River become a venue for what Andrey affectionately calls a \"frosty pool party,\" uniting people in a unique celebration of the winter season.
For visitors and locals alike, the Silver Forest Walrus Club offers a glimpse into a distinctive aspect of Russian culture. It embodies the spirit of resilience and the joy of embracing nature's extremes. As Andrey puts it, \"Winter swimming teaches us to overcome obstacles and appreciate the beauty of the world around us, no matter how cold it may be.\"
So, if you find yourself in Moscow during the winter months, perhaps you'll be inspired to take the plunge and join in on this invigorating tradition. After all, there's nothing quite like a pool party in the snow.
Reference(s):
cgtn.com
