As the winter winds sweep across Moscow, the icy embrace of the city's waterways beckons a unique group of enthusiasts. Among them is the Serebryany Bor (Silver Forest) Walrus Club, one of Russia's oldest winter swimming clubs, boasting a rich history spanning 63 years.
Winter swimming, the practice of immersing oneself in frigid waters, is more than just a test of endurance; it\u0027s a way of life for many Russians. With over 80 clubs in Moscow alone, this chilly pastime has deep roots in the nation\u0027s culture, offering physical and psychological benefits that extend beyond the invigorating plunge.
\"Winter swimming improves blood circulation, enhances physical resilience, and boosts psychological well-being,\" explains Andrey Zamyslov, chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. \"It\u0027s not just about braving the cold; it\u0027s about embracing it.\"
Preparation is key for those looking to join the ranks of the \"walruses,\" as winter swimmers are affectionately known. Building cold resistance begins long before the first snowfall, with techniques that gradually acclimate the body to lower temperatures. Flexibility and mental fortitude are also essential, allowing swimmers to remain agile in icy waters.
At the Silver Forest Walrus Club, newcomers and seasoned swimmers alike gather to share their passion. The club provides a supportive community where individuals can learn from experienced members, ensuring safety and camaraderie are always at the forefront.
\"Winter swimming is a celebration of nature and human resilience,\" says Zamyslov. \"We invite everyone to experience the joy of a frosty pool party and discover the transformative power of the cold.\"
Whether you\u0027re a seasoned swimmer or a curious adventurer, the icy waters of Moscow\u0027s winter offer an unforgettable experience. As the snow blankets the city, the Silver Forest Walrus Club stands as a testament to the enduring spirit of those who choose to dive into the cold and come out refreshed, revitalized, and ready to face the world.
Reference(s):
cgtn.com
