Winter swimming, the practice of braving icy waters, offers numerous benefits, including improved blood circulation and enhanced physical and psychological resilience.
Russians have a special bond with this invigorating sport, with over 80 clubs in Moscow alone. Among them is the Serebryany Bor (Silver Forest) Walrus Club, boasting a 63-year history as one of the oldest winter swimming clubs in Russia.
Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, shares his insights into winter swimming. From preparation techniques and building cold resistance to remaining flexible in icy waters, Andrey guides us through the exhilarating experience.
Let's join Andrey for a frosty pool party and dive into this unique Russian tradition!
Reference(s):
cgtn.com
