As snowflakes gently descend upon Moscow, a group of spirited individuals gathers at the icy banks of the Serebryany Bor. Clad in swimwear and unwavering smiles, they prepare to plunge into the frigid waters, embracing a tradition that has warmed Russian hearts for decades.
Winter swimming, the invigorating practice of diving into cold outdoor waters, is more than just a sport in Russia\u2014it\u2019s a way of life. With over 80 clubs in Moscow alone, the city\u2019s residents have a deep-rooted connection to this chilly pastime. Among these clubs, the Serebryany Bor (Silver Forest) Walrus Club stands out as one of the oldest and most esteemed, boasting a rich 63-year history.
We sat down with Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, to delve into the allure of winter swimming. \"It\u2019s not just about the cold,\" Andrey explains with a chuckle. \"It\u2019s about challenging oneself, building resilience, and experiencing a profound sense of vitality.\"
According to Andrey, the benefits of winter swimming are manifold. \"Regular immersion in cold water improves blood circulation, boosts the immune system, and enhances both physical and psychological resilience,\" he says. \"It\u2019s a natural way to strengthen the body and mind.\"
Preparation is key to safely enjoying this frosty activity. \"We guide newcomers through techniques to build cold resistance,\" Andrey notes. \"Gradual exposure, proper breathing, and staying flexible in the water are essential.\" The club fosters a supportive community where seasoned 'walruses' mentor beginners, ensuring everyone can participate safely.
As we watch the swimmers emerge from the icy depths, their faces flushed with exhilaration, it\u2019s clear that winter swimming offers more than health benefits\u2014it cultivates a sense of camaraderie and joy. \"It\u2019s a pool party in the snow!\" Andrey exclaims. \"We come together, share stories, and celebrate life, no matter how cold it gets.\"
For those seeking a unique and invigorating experience, the Silver Forest Walrus Club welcomes visitors and locals alike. \"Don\u2019t fear the cold,\" Andrey encourages. \"Embrace it, and you\u2019ll discover a warmth you\u2019ve never known.\"
Reference(s):
cgtn.com
