As snow blankets the Russian landscape and temperatures plummet below freezing, a group of enthusiasts gathers by the icy waters, ready to plunge into the frigid depths. Winter swimming, a time-honored tradition in Russia, is more than just a test of endurance—it's a celebration of resilience and community.
Winter swimming involves taking a dip in cold outdoor waters during the winter months. Advocates tout numerous health benefits, including improved blood circulation, a boosted immune system, and enhanced mental fortitude. The shock of cold water invigorates the body, releasing endorphins that leave swimmers feeling rejuvenated.
In Moscow alone, over 80 winter swimming clubs cater to both seasoned \"walruses\"—as the swimmers affectionately call themselves—and newcomers eager to experience the thrill. Among these clubs, the Serebryany Bor (Silver Forest) Walrus Club stands out with its rich 63-year history. As one of the oldest winter swimming clubs in Russia, it has become a beacon for those seeking to embrace this chilling pastime.
At the helm of the Silver Forest Walrus Club is Chairman Andrey Zamyslov, who also serves as the president of the Winter Swimming Federation of Moscow. With decades of experience, Andrey is a fountain of knowledge on the art of winter swimming. \"It's not just about braving the cold,\" he explains. \"It's about preparing your body and mind to adapt to extreme conditions, building cold resistance, and staying agile even in icy waters.\"
Preparation is key, according to Andrey. He emphasizes gradual acclimatization—starting with cold showers and progressing to brief dips before attempting longer swims. \"Flexibility and relaxation are crucial,\" he says. \"Tension makes the cold more intense. Learning to stay calm allows you to enjoy the experience fully.\"
For those intrigued by this frosty endeavor, the Silver Forest Walrus Club welcomes participants from all walks of life. Whether you're seeking a new challenge, health benefits, or simply a unique way to connect with the Russian winter, a pool party in the snow might be just the adventure you're looking for.
Reference(s):
cgtn.com
