As the winter sun casts a pale glow over Moscow's snow-blanketed landscape, a group of swimmers gathers at the icy waters of the Serebryany Bor, or Silver Forest. These hardy enthusiasts are members of the Silver Forest Walrus Club, one of Russia's oldest winter swimming clubs, boasting a rich history that spans 63 years.
\"Winter swimming is more than a sport; it's a way of life,\" says Andrey Zamyslov, the club's chairman and the president of the Winter Swimming Federation of Moscow. With over 80 winter swimming clubs in Moscow alone, Russians share a special bond with this invigorating activity, embracing the cold with a warmth that defies the frigid temperatures.
According to Zamyslov, the benefits of winter swimming are manifold. \"It improves blood circulation, enhances physical resilience, and boosts psychological well-being,\" he explains. \"The key is proper preparation and gradually building cold resistance.\"
Newcomers to the sport are guided through techniques to acclimate their bodies to the cold. \"We start with short immersions and focus on breathing control,\" Zamyslov says. \"Flexibility is crucial; the cold can make muscles stiff, so we emphasize stretching and movement even in the water.\"
The club's camaraderie is palpable. Swimmers encourage one another, share tips, and celebrate milestones together. \"It's like a frosty pool party,\" laughs one member, as she emerges from the water, cheeks flushed and eyes sparkling.
For the members of the Silver Forest Walrus Club, winter swimming is a celebration of resilience and community. As Zamyslov puts it, \"We embrace the cold, and in doing so, we discover a deeper warmth within ourselves.\"
Reference(s):
cgtn.com
