As snow blankets the city of Moscow, a group of enthusiasts gathers not around a cozy fireplace, but at the edge of an ice-covered lake. They are members of the Serebryany Bor Walrus Club, one of Russia's oldest winter swimming organizations, and they're about to take a plunge into freezing waters.
Winter swimming, the practice of immersing oneself in cold outdoor waters, is more than just a test of courage. It's a tradition deeply ingrained in Russian culture, offering a host of health benefits including improved blood circulation, enhanced immunity, and increased physical and psychological resilience.
With over 80 clubs in Moscow dedicated to this chilling pursuit, the Serebryany Bor (Silver Forest) Walrus Club stands out for its rich history. Established 63 years ago, it has been a haven for those seeking to embrace the cold and reap its rewards.
Leading the way is Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. A seasoned winter swimmer himself, Andrey is passionate about sharing the joys and benefits of this exhilarating activity.
\"Winter swimming is not just about braving the cold; it's about building character and resilience,\" Andrey explains. \"The cold water shocks the body in a way that wakes up all your senses, improving both your physical health and mental fortitude.\"
For newcomers, Andrey emphasizes the importance of proper preparation. \"You can't just jump into icy water unprepared,\" he cautions. \"It's essential to acclimate your body gradually. Start with cold showers, then progress to short dips in cooler water before attempting winter swimming.\"
He also highlights techniques to build cold resistance and maintain flexibility in freezing temperatures. \"Staying active in the water is key,\" he says. \"Gentle movements keep your blood flowing and help your body adjust to the cold.\"
As the members of the club cheer and laugh, they dive into the icy lake, emerging with smiles and a palpable sense of achievement. It's more than a sport; it's a community that supports and motivates each other to push beyond perceived limits.
\"The camaraderie is a big part of what makes this experience so special,\" Andrey shares. \"We encourage each other, celebrate our successes, and embrace the challenges together.\"
For those intrigued by the idea of winter swimming, the Serebryany Bor Walrus Club welcomes visitors and newcomers to join their frosty pool parties. \"Come with an open mind and a willing spirit,\" Andrey invites. \"You'll not only conquer the cold but discover a new warmth within our community.\"
So, as the Russian winter sets in, consider taking a page from Andrey and his fellow 'walruses.' Embrace the frost, dive into the icy waters, and emerge invigorated, resilient, and part of a unique tradition that celebrates the extraordinary in the everyday.
Reference(s):
cgtn.com
