Cardiovascular diseases claim approximately 17 million lives worldwide each year, with more than half of these deaths attributed to acute myocardial infarction. In China alone, over one million new cases of myocardial infarction are reported annually, according to the National Health Commission.
Since 2014, November 20 has been marked as China’s Myocardial Infarction Treatment Day, aiming to raise public awareness about the dangers and severity of acute myocardial infarction and to enhance treatment capabilities.
As colder weather approaches, the risk of acute cardiovascular diseases increases. To safeguard heart health, experts are advocating for lifestyle changes and the adoption of healthier habits.
Modern Lifestyles Impacting Younger Generations
Dr. Wang Liansheng, chief physician of the Cardiovascular Department at Jiangsu Provincial People’s Hospital, noted that coronary heart disease is increasingly affecting younger individuals due to modern lifestyles. “Unhealthy diets, irregular sleep schedules, and sedentary lifestyles are major risk factors for coronary heart disease and its severe complications,” he stated.
Dr. Wang explained that prolonged sitting can lead to reduced energy expenditure and affect insulin sensitivity, increasing the risk of diabetes and high cholesterol—both linked to heart disease. “Spending too much time on smartphones before sleep can disrupt sleep patterns and the body’s natural rhythm,” he added. “Exposure to blue light from screens can further disrupt sleep and potentially impact heart health.”
Adopting Healthier Habits
Emphasizing the crucial role of healthy lifestyle habits in the primary prevention of cardiovascular diseases, Dr. Wang recommended adopting a Mediterranean-style diet. This includes consuming plenty of fruits, vegetables, low-fat dairy products, poultry, fish, legumes, nuts, and whole grains, while limiting sodium, sugar, sugary drinks, and red meat. Olive oil and other non-tropical vegetable oils should be the primary cooking oils.
Regular exercise is also vital for heart health. “Aim for at least 150 minutes of moderate-intensity activity per week, such as brisk walking or swimming,” Dr. Wang advised. Incorporating strength-training exercises can further enhance cardiovascular health. For those with sedentary jobs, taking short breaks every hour to move around is important.
“Maintaining an active lifestyle can help control weight, lower blood pressure, and improve cholesterol levels,” Dr. Wang concluded. “By making these simple changes, individuals can significantly reduce their risk of heart disease and other related health problems.”
Reference(s):
cgtn.com
