Health Expert Advocates for Early Adoption of Healthy Habits to Prevent Chronic Diseases

In an age where chronic diseases are becoming increasingly prevalent, health awareness is more important than ever. Health awareness reflects an individual’s ability to acquire and understand basic health information and services, and to use that information to maintain and promote their health.

Chan Siu-chee, a professor and director at the Primary Health Care Academy of the University of Hong Kong, underscores the significance of adopting healthy habits early in life to prevent the onset of chronic diseases. In a recent discussion with CGTN, she shared her insights on proactive measures individuals can take to enhance their long-term well-being.

“Chronic diseases such as diabetes, hypertension, and heart conditions often develop over time due to lifestyle factors,” Professor Chan explained. “By cultivating healthy habits like balanced nutrition, regular physical activity, and routine health check-ups from a young age, we can significantly reduce the risk of these conditions.”

Professor Chan emphasizes that health education should start early, integrating awareness into school curricula and community programs. “Empowering people with knowledge about their health enables them to make informed decisions. It’s not just about treating diseases but preventing them before they start.”

She also highlights the role of technology in health promotion. “With the advent of digital health tools, we have unprecedented opportunities to monitor our health parameters and receive personalized advice. Embracing these innovations can make health management more accessible and engaging.”

The University of Hong Kong’s Primary Health Care Academy is at the forefront of research and education, aiming to improve health outcomes across the region. Initiatives like community workshops, online resources, and partnerships with local organizations are part of their strategy to enhance public health literacy.

As chronic diseases pose a significant burden on individuals and healthcare systems alike, experts like Professor Chan advocate for a collective effort in promoting health awareness. “Prevention is always better than cure. By taking small steps towards healthier lifestyles today, we can pave the way for a healthier future for all.”