In the serene mountain village of Yugouliang in Zhangjiakou City, Hebei Province, a remarkable scene unfolds every day. Come rain or shine, a group of elderly residents gathers in the village square to practice yoga, a ritual that has become an integral part of their lives.
Their commitment to yoga has not only enhanced their physical flexibility and overall well-being but has also opened doors to newfound prosperity. Through consistent practice, these villagers have discovered that yoga is more than just exercise; it’s a path to overcoming the challenges of poverty.
“Since we started practicing yoga, we’ve noticed significant improvements in our health,” says Liu Mei, a 68-year-old resident. “But more than that, it’s given us the energy and optimism to pursue new opportunities.”
The yoga sessions have fostered a strong sense of community among the residents, encouraging collaboration in local projects and initiatives that boost the village’s economy. The villagers have also attracted visitors interested in their unique way of life, contributing to tourism and related income.
Yugouliang Village’s story is a testament to how traditional practices combined with modern wellness activities can transform lives, especially in rural communities facing economic hardships. Their daily yoga not only nurtures their bodies and spirits but also symbolizes their resilience and pursuit of a better future.
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Elderly boost health and income with yoga in mountain village
cgtn.com
