Do you truly understand your skin and its profound connection to your overall health? On International Skin Pigmentation Day, Professor Wang Gang from Xijing Hospital of the Air Force Medical University shed light on this vital relationship during his appearance on CGTN’s Health Talk.
Addressing common concerns, Professor Wang emphasized the importance of recognizing the skin not just as an outer layer, but as a reflection of internal health. “Our skin is the largest organ of the body and often signals underlying health conditions,” he explained.
The Link Between Skin and Health
Professor Wang discussed how various skin conditions can be indicative of systemic issues. For instance, changes in skin color or texture might signal nutritional deficiencies or hormonal imbalances. He stressed the need for awareness, stating, “By paying attention to our skin, we can detect and address health problems early.”
The Impact of Dietary Habits on Skin
With trends like “sugar-free diets” and “dietary skincare” gaining popularity, Professor Wang offered insights into their effectiveness. He noted that excessive sugar intake can accelerate skin aging through a process called glycation. “Reducing sugar can indeed benefit the skin, but it’s about balance and overall nutrition,” he advised.
He also highlighted the role of a balanced diet rich in antioxidants, vitamins, and minerals. “Foods high in vitamin C, E, and omega-3 fatty acids can promote healthy skin,” Professor Wang recommended.
Embracing Healthy Skin Practices
On this special day, Professor Wang encouraged individuals to adopt holistic approaches to skincare. This includes proper hydration, sun protection, adequate sleep, and stress management. “Healthy skin is a reflection of a healthy lifestyle,” he concluded.
Reference(s):
cgtn.com
