In an era where work-life balance remains elusive for many, Dr. Wang Zhen, vice president of the Shanghai Mental Health Center, offers actionable strategies to safeguard mental health during a recent Health Talk episode. His insights address rising concerns about 'mental internal friction' – a state of chronic overthinking that drains emotional energy – and its links to burnout.
Understanding 'Mental Internal Friction'
Dr. Wang describes this phenomenon as 'self-torment through excessive rumination,' often leaving individuals paralyzed by indecision. 'The gap between overplanning and underacting fuels stress,' he explains, noting its prevalence in fast-paced urban environments.
Prevention Over Cure
Key recommendations include:
Strategic Rest: 'Taking short mental breaks before exhaustion sets in is more effective than prolonged recovery periods later,' Dr. Wang advises, challenging the notion that pushing through fatigue demonstrates resilience.
Social Anchors: Maintaining regular contact with trusted friends or family helps create 'emotional safety nets' during stressful periods.
Routine Reinforcement: Consistent sleep patterns and physical activity boost neurochemical resilience against stress factors.
The Power of Small Wins
Dr. Wang emphasizes incremental progress: 'Completing minor tasks builds momentum against overwhelming feelings. A 10-minute walk or brief meditation session can reset cognitive patterns.'
When to Seek Support
While self-care strategies help, the expert clarifies that persistent symptoms like prolonged insomnia or social withdrawal warrant professional consultation. 'Early intervention prevents minor stress from evolving into clinical conditions,' he concludes.
