As World Heart Day approaches on September 29, cardiologists are emphasizing that cardiovascular health isn’t just about emergency interventions – it’s a lifelong commitment shaped by daily choices. Dr. Xu Shiying, Chief Physician at Beijing’s Chuiyangliu Hospital, shares transformative insights from her 20-year career treating heart disease.
A Marathon of Recovery
Dr. Xu recalls a pivotal case: A 42-year-old patient who survived acute myocardial infarction through emergency surgery, then transformed his health through disciplined lifestyle changes. “The stent was just the beginning,” she explains. “His commitment to medication adherence, smoking cessation, and structured exercise allowed him to complete a marathon within a year – proving systematic rehabilitation works.”
The Silent Epidemic
Cardiovascular diseases (CVDs) remain the world’s leading cause of death, claiming 17.9 million lives annually. China’s 2023 cardiovascular report reveals 330 million affected patients, including 11.39 million coronary heart disease (CHD) cases. Dr. Xu notes concerning trends: “CHD prevalence rises with age, but atherosclerosis often starts young through poor dietary habits and stress.”
Myths vs Reality
Contrary to popular belief:
CVD risks begin accumulating in youth
Asymptomatic early stages require proactive screening
Medications alone can’t offset smoking or poor nutrition
Daily Defense Strategies
Dr. Xu advocates science-based daily habits:
Nutritional Balance: Limit salt (under 5g/day) and added sugars while diversifying intake – aim for 12+ food types daily. Calorie targets: 1,200-1,500 kcal (men), 1,000-1,200 kcal (women) with balanced macronutrients.
Preventive Monitoring: Regular blood pressure, lipid, and glucose checks starting at age 40, earlier for high-risk groups.
As Dr. Xu concludes: “Heart health isn’t about dramatic overhauls – it’s the cumulative power of informed daily choices.”
